Jelly is a dessert dish, the taste is sweet and sometime mixing the jelly with fruits. Did you know? Eating jelly has 10 amazing benefits. What is it? Let’s check it out.

First Fact, jelly facilitates digestion. Gelatin increases peristaltic movement in the intestinal muscles, and this helps to improve the digestive process and absorption of vitamins and minerals as well as excretion.

Second Fact, jelly accelerates the healing process. Proteins are an essential part of wound healing and gelatin is very high in proteins and this contributes to the formation of the new layers of skin.

Third Fact, jelly can strengthen bones. The proteins which found in gelatin, as well as lithium, phosphorous and copper keep the bones strong and increase the mineral density of the skeleton.

Fourth Fact, jelly may help weight control because gelatin stimulates metabolism through its nutrients and amino acids.

Fifth Fact, jelly promotes immune response. Some study found another amino acid in significant amount in gelatin that improves immune system function and strengthens the fight against infections.

Sixth Fact, jelly can improves your sleep. According to a Japanese Study published in 2012 in the Journal Neurology, glycine one of the ingredients in gelatin improves sleep cycles and stimulates certain neurotransmitters and enzymes that increase the quality and duration of sleep.

Seventh Fact, jelly protect the skin. Gelatin is rich in colagen which was a key of the constitution of the extracelluler matrix of connective tissue, accounting for most of its physical properties. It was one of the most important elements of our skin.

Eight Fact, jelly may control blood sugar. the almost absence of sugar in gelatin makes this food a good option to reduce hunger without causing disruption in blood glucose levels. This property of gelatin brings two benefits: it decreases the production of insulin, a hormone that favors the accumulation of fat in the body and facilitates the control of appetite, since abrubt change in the rate of glucose can increase the will to eat carbohydrates.

Nine Fact, jelly promotes hormonal regulation. We need to thank again to gelatin, cause all metabolic activities of the body are improved by the ingestion of gelatin.

Tenth Fact, jelly strengthens hair, nails and skin. We can find keratin in most quality shampoos, Keratin is a type of protein that is also part of constitution of gelatin and is essential in maintaining healthy hair, nails and skin.

That was awesome right? Keep eating jelly dude!

Honey is natural liquid that contains sugar which was produced by bees from nectar. How honey can be sweet? It is because honey gets its sweetness from monosaccharides fructose and glucose, and has about the same relative sweetness as sucrose or we called it granulated sugar.

Honey provides 46 calories in a serving of one tablespoon (15 ml), humans already foraged for honey at least 8,000 years ago. It’s so long that humans liked the taste of honey. In modern time, honey can be mixed with pancakes beside with maple syrup, and with your oatmeal too and also with your waffles.

Honey is less bad than sugar for them who are diabetics. High quality honey has a rich antioxidants that can help lower blood pressure and many more benefits you can get by consuming honey. But remember do not consume it too much.

Do you like to eat a cake? If yes, we are same same. But did you know, in Fashion Run Away Cake, someone named Debbie Wingham had baked a cake with the highest price on sell. This cake price is $75 Million. That was awesome price for only a cake.

But why the cake was so expensive? Of course it’s not about brand of the cake but it’s about the ingredients. The ingredients he used was luxe ingredients. Someone from UAE had ordered for his daughter’s joint birthday and engagement party.

The ingredients included 4,000 diamonds, including a 5.2 carat pink diamond, a 6.4 carat yellow diamond and 15 five-carat white diamond, the cake’s runway is made of 400 one-carat, 73 three-carat white diamonds and 75 three-carat black diamonds. That’s why the price was so expensive.

Strawberry, this little one had many benefits inside it. At peak during spring and early summer, strawberries are sweet, tart and juicy. Strawberry gives an abundance of health and wellness benefits with its fiber, vitamin C and antioxidants.

Strawberry can improve immune functioning, one strawberry contains 150% of vitamin C for body’s daily vitamin C requirement. This essential for helping the body fight off infection and disease. Also strawberry can help lowering blood presssure. They can offer a protection against cancer with their flavonoids. Flavonoids inside the strawberries can promote an healthy eyesight to them who ate strawberry. Don’t forget about its antioxidants which can protect you against stroke by preventing the formation of blood clots. That was so awesome benefits from strawberries.

But did you know? Strawberry in Gaza was the best in the world. The taste of the strawberries there were different with normal strawberries which were sour but Gaza’s strawberries were sweet. And you know, the size of them were bigger than normal strawberry.

Banana… Nutritious fruit that contained so many benefits, and the science already revealed the evidence-based health benefits of bananas. But did you like to eat banana? After reading this, you may like to eat banana for sure hehe…

First Fact, bananas contain many important nutrients. Each banana has only about 105 calories. Banana holds very little protein and almost no fat.

Second Fact, bananas contain nutrients that can moderate blood sugar levels. Bananas can help to moderate blood sugar levels after meals and may reduce appetite by slowing the stomach emptying.

Third Fact, bananas can improve your digestive health. Because it contains dietary fiber, that can improve digestion.

Fourth Fact, bananas can support heart health. Why? Cause banana was a great dietary source that contained potassium and a decent amount of magnesium. That two nutrients are essential for heart health

Fifth Fact, bananas contain powerful antioxidants. Bananas are high in several antioxidants, which may help reduce damage from free radicals and lower your risk of some diseases.

Sixth Fact, bananas can improve your kidney health. Again, potassium which is inside bananas was essential for blood pressure control and healthy kidney function.

Many people had many wrong thought about the banana that has black spots. But did you know, eating black spotted banana per day can boost immunity, protect against cancer and many more. So don’t be afraid eating a banana with black spots on its skin hehehe.

Do you like chocolate? If yes, you will know the benefits of eating chocolate for your body. But before it, history of cocoa the fruit that made a chocolate bar, began from Mesoamerica. Fermented beverages made from chocolate date back to 450 BC. The Aztecs believed that cocoa seeds were the gift of Quetzalcoatl the god of wisdom.

Okay, that was for the history. But chocolate arrived at Europe in sixteenth century, sugar was added to it and became popular throughout society. But did you know? Chocolate is stress reliever. From researchment had found that eating dark chocolate with a high precentage of cacao, typically chocolate over 70 percent reduces stress levels and inflammation. According to the researcher every biting on dark chocolate improves your mood, memory and immunity. That makes invention of chocolate was the greatest invention on the planet. The benefits of consuming of chocolate is really good for your stress. So? Why you don’t grab the chocolate?

Doughnut for British English and donut for American English. Doughnut is very popular snack in many countries. Doughnut has many various flavorings and toppings, like chocolate, sugar, maple glazing. In history of doughnut in the first time, the doughnut is not like this day. There was no hole there. In its origin said that Hanson Gregory, an American at 1847 had claimed to have invented the ring-shaped doughnut like this day. When he was 16, he was dissatisfied with the greasiness of doughnuts twisted into various shapes and with the raw center of reguler doughnut. He claimed that he had punched a hole in the center of dough with the ship’s tin pepper box, and to have later taught the technique to his mother. In Smithsonian Magazine states that his mother, Elizabeth Gregory made a wicked deep-fried dough that cleverly used her son’s spice cargo of nutmeg and cinnamon, along with lemon rind and then put hazelnuts or walnuts, where the dough might not cook through. And called that food “doughnut”

That was the history of doughnut or donut. How awesome is that right? Maybe if not because of him, we cannot eat the doughnut with the hole in the center that we can put the finger in while eating it. Do you like to eat doughnut? If me, yes. Perhaps to much of liking it hehehe. Like the picture beside, all those blue, i like it hehe.

Do you like to eat an instant noodle? I am sure many of you like to eat noodle, especially instant noodle because of its instant process for cooking that needed only 3-5 minutes. History of Indomie, first time of producing at September 9, 1972 at Indonesia.

The price in Indonesia for one it’s only IDR 2.500. Yeah, it’s really cheap with it’s great taste, many people like it so much. At every supermarket in Indonesia selling this noodle, so it’s really easy to find this noodle. But unfortunately in Los Angeles, USA for one Indomie is $6. It means 1 dollar = 13.500 rupiahs. Hahaha it’s really expensive for eating this noodle there.

Many flavor of Indomie, not only fried noodle, they had noodle soup flavor too. The first time product of Indomie, they produced Indomie Kuah Rasa Kaldu Ayam. But for me, the best for my mouth is Indomie Goreng.

Mozzarella cheese, who did not know this cheese? I am sure all of you know and of course you liked it so much. Mozzarella cheese had been used so many for italian dish, like pizza, arancini, and mozzarella sticks and many more. When every time i was thinking about mozzarella cheese, it made my mouth little wet haha. I really love mozzarella cheese.

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Did you know? Mozzarella cheese is italian cheese that was made by spinning and cutting because mozzare means cutting in italian. No doubt about the taste of this cheese. With its texture when combined with the food you did like to combine, it makes more delicious. For example, if you combine spaghetti with mozzarella cheese, awww can you imagine how delicious is that?

Nutrition fact of mozzarella cheese is so good. Per 100 grams, it has 280 calories, total fat 17 g, cholesterol 54 g, sodium 16 mg, pottasium 95 mg, total carbohydrate 3.1 g, protein 28 g, with vitamin A, vitamin C, calcium, iron, vitamin D, vitamin B-6, cobalamin and magnesium.

Ever you heard the name? Yeah, rendang was the number one best food at 2017 and a Southeast Asian Spicy Food dish. Did you already eat that? This dish came from Indonesia. the origin of rendang came from Minangkabau people.

Traditionally, rendang is prepared by Minangkabau people during traditional ceremonies, wedding feast and Eid al-Fitr. Beef is not only the main ingredient, you can use lamb or goat too. In Indonesia, all place you can find rendang easily. Cause many Indonesian people like to eat this. With its spicy taste, make many people get addicted. But don’t too much eat it, is not so good for health if you eat it to much, cholesterol will be your enemy.

For the ingredients, is not so hard to find it. Starts with meat, whatever it is with beef, lamb or goat but originally Indonesian people used beef as main ingredient of rendang. Coconut milk, chilli of course, ginger, galangal, turmeric, lemongrass, garlic, and shallot.

Get interested to make it? Would you try rendang which was the best food at 2017? I promised you won’t get disappointed with its delicious taste except for them who don’t like spicy food hehehe.