Honey is natural liquid that contains sugar which was produced by bees from nectar. How honey can be sweet? It is because honey gets its sweetness from monosaccharides fructose and glucose, and has about the same relative sweetness as sucrose or we called it granulated sugar.
Honey provides 46 calories in a serving of one tablespoon (15 ml), humans already foraged for honey at least 8,000 years ago. It’s so long that humans liked the taste of honey. In modern time, honey can be mixed with pancakes beside with maple syrup, and with your oatmeal too and also with your waffles.
Honey is less bad than sugar for them who are diabetics. High quality honey has a rich antioxidants that can help lower blood pressure and many more benefits you can get by consuming honey. But remember do not consume it too much.
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